I’ve been wondering if I might have ADHD as an adult, but I’m not really sure where to start. I always thought it was just a kid’s issue, but now I’m questioning if my struggles with focus and impulsivity might be signs of something more. How can I figure out if ADHD is affecting my life?
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If you’ve been feeling overwhelmed by daily tasks or have trouble sticking to plans, it might be helpful to evaluate how you manage time. Sometimes, improving your organizational skills can help you gain more control over your day-to-day life.